Hoop Yourself Happy

Hooping   Wellness  Days

Wellness Workshops for Corporate and Events

Rise Hoop Dance is passionate about encouraging people to get active and be the best they can be. Creative hula hooping workshops and wellness days combine hooping with circus tricks, movement, dance and music to create a playful platform for personal growth, team building and overall shiny, happy people. So let's rise up and hula hoop!

Debbie is a certified Hoop Love Coach with DBS clearance and Public Liability Insurance and Paediatric First Aid training. Debbie has over 16 years experience teaching children and adults. Discover more about Debbie here.


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Rise Hoop Dance brings unique, inspiring and energising workshops to your event or workplace

Why a Hoop Workshop?


Rise Hoop Dance offers hooping workshops that provide everyone in your team with opportunities for interactive and confidence-building fun within a safe and friendly space. Hula hooping is a great icebreaker and our workshop packages inspire personal development, creative self-expression, team-building and plenty of positive vibes.

Hooping is Good for You

  1. Its a workout for your brain and your body

  2. It provides instant stress relief

  3. It is low impact making it accessible for all ages and fitness levels

  4. It encourages innovation and supports a healthy work-life balance.

  5. It's FUN!

Wellness Packages


Workshops can be tailored to your needs and take place in a location booked by you. That could be a hired venue or a suitable space at your work space. The hooping session can last up to two hours and during this can include:

  • An interactive hula hooping lesson taught by a certified Hoop Love instructor

  • Use of  RHD professional hula hoops

  • To learn basic hula hooping moves and cool tricks

  • Playful hoop-based games

  • To learn a simple hoop dance routine

  • A printable certificate for each participant



Hula hoops need a generous amount of space (at least 2 metres square per hooper) to spin! So please choose your venue accordingly. Sports halls and community centres are often great places to hold a hoop workshop. 

Terms and Conditions

All terms and conditions can be found here

Travel costs

Prices include travel within 15 miles of BS3. Further afield may incur an additional mileage charge. 

Would you like further information about hula hooping wellness events? Please get in touch using the form below.

Hoop Yourself Happy

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