Hooping Wellness Days
Wellness Workshops for Corporate and Events
Rise Hoop Dance is passionate about encouraging people to get active and be the best they can be. Creative hula hooping workshops and wellness days combine hooping with circus tricks, movement, dance and music to create a playful platform for personal growth, team building and overall shiny, happy people. So let's rise up and hula hoop!
Debbie is a certified Hoop Love Coach with DBS clearance and Public Liability Insurance and Paediatric First Aid training. Debbie has over 16 years experience teaching children and adults. Discover more about Debbie here.
Rise Hoop Dance brings unique, inspiring and energising workshops to your event or workplace
Why a Hoop Workshop?
Rise Hoop Dance offers hooping workshops that provide everyone in your team with opportunities for interactive and confidence-building fun within a safe and friendly space. Hula hooping is a great icebreaker and our workshop packages inspire personal development, creative self-expression, team-building and plenty of positive vibes.
Hooping is Good for You
Its a workout for your brain and your body
It provides instant stress relief
It is low impact making it accessible for all ages and fitness levels
It encourages innovation and supports a healthy work-life balance.
Workshops can be tailored to your needs and take place in a location booked by you. That could be a hired venue or a suitable space at your work space. The hooping session can last up to two hours and during this can include:
An interactive hula hooping lesson taught by a certified Hoop Love instructor
Use of RHD professional hula hoops
To learn basic hula hooping moves and cool tricks
Playful hoop-based games
To learn a simple hoop dance routine
A printable certificate for each participant
Hula hoops need a generous amount of space (at least 2 metres square per hooper) to spin! So please choose your venue accordingly. Sports halls and community centres are often great places to hold a hoop workshop.
Terms and Conditions
All terms and conditions can be found here
Prices include travel within 15 miles of BS3. Further afield may incur an additional mileage charge.
Would you like further information about hula hooping wellness events? Please get in touch using the form below.