Hoop Yourself Happy

Hula  Hooping  Hen  Parties

Here come The girls!

Are you looking for a unique hen party idea? Then you have come to the right place! Rise Hoop Dance offers exciting and fun hooping parties customised to your hens. Because hens just wanna have fun!

Why a Hoop Party?


What better way to celebrate your hen do than with great music, hula hoops and your favourite girls? So get the sequins and glitter at the ready this workshop is set to make you smile from now until the big day!


Rise Hoop Dance  caters for hens of all ages (from 5 - 95) so you can party with your flower girls, bridesmaids, the mother-law and even your grandparents!

Party Packages


Your hooping hen workshop can be tailored to a theme, be it festival chic, Pink Ladies or 90s hop-hop! Parties take place in a location booked by you. The hooping fun can last up to two hours and during this time you can expect:

  • A party packed with wiggles, giggles, hooping, dancing and LOTS of fun!

  • A fab hula hooping lesson

  • Learn moves on your body, waist, hands and legs with certified Hoop Love coach Debbie

  • Add Cool circus tricks to your hooping

  • Play fun hoop-based party games

  • Learn a dazzling hoop dance routine. Why not flashmob it at the wedding reception?

  • Use of RHD adult size hoops during the party

  • A printable hula hooping hen party invite

  • A printable Super Hooper certificate for each hen

Guide Standard Hen Party Prices  

from £14.25 pp


The Hooper = Up to 2 Hrs (with up to 10 hens) from £145

The Super Hooper = Up to 2 Hrs (with up to 15 hens) from £215

Super Dooper Hooper = Up to 2 Hrs (with up to 20 hens)   from £285

Super Hooper Maker = Fancy getting crafty? Hens can decorate their own sparkly hula hoop to take home before taking them for a spin at their hen hoop party. Up to 2 Hrs (with up to 10 hens) from £145 plus hoop making costs. Get in touch for a quote.


Email me for more information on hoop party packages.


Add a beautiful custom-made hula hoop for the bride-to-be to your hen party package from £15.



Rise Hoop Dance can provide hula hooping hen parties in Bristol, Bath, North Somerset, Cheltenham, Swindon, Chepstow and beyond.


Hula hoops need a generous amount of space (at least 2 metres square per hooper) to spin! So please choose your venue accordingly. Sports halls, village halls and community centres are often great places to hold a hoop party. Parties can accommodate up to 20 hens depending on the venue and your chosen package. Planning an outdoor party? With the great British weather it's recommended you have a Plan B just in case!

Please note


All terms and conditions can be found here

Travel costs

Prices include travel within 15 miles of BS3. Further afield may incur an additional mileage charge. 

For booking and more information please do get in touch 

Hoop Yourself Happy

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